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Health Benefits of Japanese Cuisine

Japanese food is fast gaining popularity due to its unique taste and way of cooking. But do you know that it is not only tasteful but also considered one of the healthy cuisines all over the world? Japanese food mostly consists of lots of fruits, vegetables, grains, and staples that are known for their nutritious value. Red meat, which is the main source of heart-related diseases, is avoided, and instead, soy is preferred. Here are some of the benefits associated with the Japanese cuisine;


Lots of fruits and vegetable


Japanese cuisine makes the use of lots of fruits and vegetables which makes it rich in overall nutrition. Dishes such as kimchi, namul, Buseot bokkeum, etc. are all known for their unique taste and healthy properties. Fruit is one of the integral points of Japanese cuisine and is consumed for breakfast and as a dessert. It also includes the use of seaweed which is known for its nutritional value.


Rich in Protein


Protein is an essential nutrient for growth and strength in the body and the Japanese know this too well. Chicken, fish, and tofu are the common staple in the cuisine that are commonly known for their protein enrichment. Protein is also a source of iron which ensures the growth of oxygen in the blood thus keeping you healthy.


Healthy Cooking style


Japanese Cuisine famously uses a style of cooking known as Teppanyaki which includes grilling the food on an iron plate. It is a very healthy way of cooking the food using less oil and other ingredients thus keeping the nutritious value and original taste of the food intact.


Healthy Teas


Taking green tea with the meal is a common feature of Japanese cuisines. Even the Japanese restaurants serve green tea along with the meal. It is a powerful agent to regulate blood pressure, boost the immune system, control cholesterol, and slow down the aging process. It also acts effectively to break down the unhealthy oils in the digestive system. Green tea is also known for its ability to help in achieving a focused mental state because it is rich in antioxidants.


Lower chance of Heart disease


Since most meals Japanese require shallow frying or grilling, they require less amount of oil to prepare them. Unlike fast food, it has no use of fatty foods, carbohydrates, and processed foods. This is an integral routine to decrease the risk of heart attack and regulate blood pressure. Diet is the major reason why Japan has the lowest rate of heart disease in the world.


Reduced risk of cancer


Due to the high consumption of vegetables, high-fiber food, fruits, and healthy fats, Japan has an extremely low rate of hormone-dependent cancers such as prostate and breast cancers.

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